The ideal method for fatigue and burnout complaints. When you can't recover sufficiently at rest,
deplete your energy supplies. With burnout or (chronic) fatigue as a result. We can measure and help restore this recovery process. 3 things are central: breathing, movement and monitoring.

 

 

 

LEARN TO BREATHE

We learn to breathe again as originally intended and naturally we did as babies. This is to improve your recovery capacity at rest and thus your resilience. In addition, a physically correct breathing is important to maintain the acidity of the body, so that you are less vulnerable to inflammation, bacteria, fungi and viruses.

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TRAINING WITHIN YOUR HEART RATE ZONE

Fitness training with the app using our Chronic Fatigue Program (CVP) based on your daily measured level of endurance, supported with supplemental oxygen.

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INSIGHT INTO YOUR DAILY LOADABILITY

Every morning after waking up, but before getting up, take a 6-minute ZeroCheck measurement with the app, while doing the breathing exercise. This provides daily insight into your stress level and degree of recovery through real-time monitoring of your heart rate, breathing and heart rate variability (HRV). Allows you to learn to listen to your body.